Tomorrow is Thanksgiving in the USA. It's a time of gratitude and gathering together to celebrate the harvest. What a perfect time to give thanks to our body as well. For the life-giving harvest, … [Read More...] about Happy Thanksgiving — Body
It begins with self-understanding
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We see it everywhere, celebrities in the news, in our Instagram feed. Declarations of body positivity.... How to feel more body positive.... Inspirational quotes to love ourselves more, be more … [Read More...] about It’s not always body positive
"Total Babe" "You're hot!" "Body goals" Has Instagram become an objectification playground? An Australian study of female undergraduates found that reading comments about someones … [Read More...] about Insta-Objectification?
Do you remember when it all started? The hyer-awareness about your appearance? Wanting your body to look a different way? The body loathing.... For me it was 5th grade of primary … [Read More...] about Body dissatisfaction starts young
At a dinner party nibbling on appetizers, one of the guests announced she'd given up sugar. This piqued interest among other guests as conversation turned onto her life-changing experience. I stayed … [Read More...] about Restriction leads to preoccupation
The number of likes on your social media post. And the number of comments on it too. The number of follows you got today. Plus the number of unfollows that went away. The number of … [Read More...] about 9 numbers that don’t matter