While checking out the tasty appetisers at a local jewellery party, one of the guests declares... "I've done my workout today; I can eat guilt free." A phrase probably used by us all at one time … [Read More...] about Make this a guilt free zone
Hi There! I’m Kim,
I’m a dietitian and a PhD student researching about body image, and I love to draw.
I help people to appreciate themselves more through my daily journal, positivity quotes and doodles, a weekly newsletter and zine.
Come and celebrate the wonderful things our bodies can do, connect with it, and protect it as you would a loved one.
Below are my projects supporting self-appreciation. Have a browse and scout around. I hope it fills you with inspiration and happiness.
With body love, Kim x
A daily journal filled with thoughts about body appreciation: subscribe to get email updates. x
The monarch butterflies are rising from their winter slumber and migrating from Mexico and Southern California throughout North America. Thousands of them are in flight gathering nectar to nourish … [Read More...] about Gathering nectar
A big part of body positivity is in accepting and appreciating ourselves for who we are at this moment in time. But also to live in a body positive world, we must appreciate and accept each other … [Read More...] about Mutual Acceptance
Queen's Bohemian Rhapsody was (and still is) a song beyond its time. This song challenged the music status quo with an eclectic mix of opera and rock delivered in flamboyant style. We learned about it … [Read More...] about Go Epic
I spent the day unpacking our garage full of boxes packed to the brim with a mish-mash of stuff left from our move. As I unpacked each box, the kitchen table would overflow with clutter until I … [Read More...] about From clutter to clarity
I heard a great analogy today while listening to the Etsy Jam Podcast with Dave, a healing crystal jewellery maker from Woodlandzen. Think of your brain as if it were a garden. All gardens need … [Read More...] about How to tend to your brain garden
One of my favourite healing affirmations is Judge Not Today by Deepak Chopra. He says judgement creates "turbulence in our mind" and it "immediately creates separation" between ourselves and … [Read More...] about Body judgement creates body separation
I've written about the numbers that don't matter, but here are the numbers that DO. The number of times we got back up after suffering a blow. The number of times we said "I'm going to try … [Read More...] about The numbers that do matter